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Thursday, October 8, 2026
OriginNet

I Am the Ruler of Catching Colds – and I'm Able to Share with You Tips for Staying Healthy

This time a year ago, I found myself participating in a broadcast with three singers. Present were a hip-hop artist with Ghanaian roots, a major pop celebrity, plus a renowned mezzo-soprano. The coldest season was upon us. Just the night prior, I’d been at an old friend’s 60th birthday, squeezed into a pub's event space in a Surrey location. It was an enjoyable evening, however at that moment, to break the silence, I wondered ways to dodge the common cold when half the people at the party were contributing to a chorus of sniffles and coughs. On a side note, why do certain individuals blow their noses so loudly, and others don’t? Something to explore later.

The Response from the Trio

Upon referencing the party, this trio of troubadours backstage at the TV studio did two things. First, they edged away from me. Second, they started a passionate debate regarding ways to stay cold-free and this understandable due to their profession was almost an obsession. I understand that, but I'm also deeply invested – I must avoid colds at all costs because the colds I get are worse than anyone else’s. There's no doctor's note to prove it, yet I'm certain it's factual. My symptoms persist. My nose is more blocked, I have a more irritated throat, my coughs are harsher, more persistent and seem infinite. My relatives, alert to the initial throat noises which herald the coming storm, often shoo me away or leave themselves. During my time hosting football on TV, the unfortunate crew in the control room learned to recognize the signals. “Headphones off!” the studio director would holler to the staff before I deafened them all, damaging their headset equipment.

Managing Nasal Congestion

Regarding my nasal issues, don’t start me. Nasal sprays, decongestants, including the intense vapor from heated brandy my mum prescribes … they provide temporary relief before giving up. And there’s nothing as pitiable as the sound of a Birmingham accent uttered with blocked nasal passages. In other words, it can sound nasal even normally. On the plus side, it draws pity, which isn’t always a good thing. During my initial university year, away from my mum and her medicinal brandy, the cleaning staff at our accommodation took pity on me. “I have the perfect solution, you dear. Be right back.” She was extremely kind, very Irish, and adamant that I consume the fresh, skinless onion she offered me in bed. She monitored my consumption. Goodness gracious. It didn't help at all, I’m afraid, except for upsetting my stomach and leaving my breath foul.

The Mezzo-Soprano’s Cold Avoidance Regime

Thus, I hate colds and firmly believe avoiding is superior to treating which onion-based or otherwise, fail to help. I listened intently alongside my colleagues as the singer detailed her prevention methods. With seasonal gigs on the schedule, she approached it with great diligence. She directed us to apply hand sanitiser on the hour, every hour throughout the winter as far as I could deduce in addition, specific measures were necessary when it came to parties and what not. Ahead of any such engagement, she advised several sprays of a preventive product into both nostrils – regardless of symptoms. Intense. It appealed to me. Moreover, she required a repeat application post-event with more spray of the product.

The Results

I adopted the method. And I have to say I didn't sniffle all winter. It wasn't perfect: the many containers I acquired, lost, bought again, located, etc. And that dispiriting moment you realise you’ve sat on the little vessel of hand gel stored in your pocket and it’s now splurging everywhere. However, a small cost for the benefit. With winter returning, I'm fully prepared with the singer's suggested supplies. I'm prepared to combat.

Written by

Thomas Owens

A seasoned web developer and digital strategist with over a decade of experience in creating innovative online solutions for businesses.

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